a list of supplements i’m using and considering, both based on my whole genome sequencing (WGS) data and for the sake of experimentation.
currently using
Astaxanthin
CoQ10
Sea Buckthorn Oil Blend
Magnesium Bisglycinate
Methylfolate (B9) & Methylcobalamin (B12)
L-Theanine
Kyolic Aged Garlic Extract
Creatine
considering
Ashwagandha
Curcumin
Quercetin
Hesperidin
Lithium Orotate
Melatonin
L-Carnitine
Inulin
this is not medical advice. these choices are based on my personal research. consult with healthcare professionals before starting any supplement regimen.